OUR TIMETABLE
All classes can be viewed and booked directly through Team Up.
What we offer
​At Healthape, we offer structured strength and conditioning sessions designed to build fitness across all domains. Our sessions combine: -
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Strength, building a strong foundation with compound movements such as, Squats.
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Learn proper technique in Olympic Lifting such as, Snatch, Clean and Jerk.
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Develop bodyweight movement skills and progressions for handstands, pull-ups and other gymnastic movements; with a focus to more advanced skills over time, such as muscle-ups.
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A daily workout to test your stamina and cardiovascular fitness !
So, whether you’re a beginner or an experienced athlete, our sessions are suited to all fitness levels.
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Class Times​​
MONDAY
MORNING
9:00AM - 10:30AM
​
EVENING
17:20PM - 18:40PM
18:40PM - 20:00PM
TUESDAY
MORNING
9:00AM - 10:30AM
​
EVENING
17:20PM - 18:40PM
18:40PM - 20:00PM
WEDNESDAY
MORNING
NO CLASS​
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EVENING
18:00PM - 19:20PM
THURSDAY
FRIDAY
SATURDAY
MORNING
9:00AM - 10:30AM
​
EVENING
18:00PM - 19:20PM
SUNDAY
MORNING
9:00AM - 10:30AM
​
MORNING
9:00AM - 10:30AM
​
EVENING
17:20PM - 18:40PM
​
MORNING
9:00AM - 10:30AM
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Join us every Wednesday PM and Saturday AM for our Team WOD's - It's a great opportunity to experience competition style workouts in TEAMs; A session where you can challenge yourself, push your limits together, and support one another!
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​Join us on Sundays for invigorating circuit training sessions - These workouts are designed to challenge your strength and endurance.​​​
Team Up